Easter blessings & a moment to pause

Happy Easter Lovely, 🐣🌷✨ This beautiful Easter weekend has had me reflecting on the many recent blessings in my life. The quiet, tender moments… the unexpected gifts… the ways life continues to soften and open, even when we’re not looking for it. It’s so easy to move through our days without full... Read More

Prioritizing Self-Love: A February Journey to Wellness

During the week of the inauguration of President Trump, I found myself stuck in a funk. Political news has never been good for my mental health—it triggers me. That week, I became obsessively attached to updates, watching the destruction unfold. I know I’m not alone in this wallowing behavior. Ma... Read More

Unlocking Serenity: The mind-body-soul benefits of yoga

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It's ok to not be ok all the time

I hope this message finds you well. I wanted to take a moment to inform you that all yoga classes will be paused for the month of March, with classes set to resume in April. This decision was not made lightly, but it is necessary for me to focus on my own well-being at this time. I have been batt... Read More

Embracing Gratitude: Counting Blessings on a Cozy Fall Day

As I sit down to reflect on the day, I can't help but feel an overwhelming sense of gratitude. There's something about this beautiful fall afternoon that has me counting my blessings, and today, I want to share why. **A Successful Fundraiser for Beth Donovan Hospice** Today marked a remarkable ev... Read More

The Transformative Power of Daily Gratitude

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Finding Grace in Seasonal Shifts: Lessons from My Energy Dips

O, you living in the world of six directions, 
 accept the gloom and accept the bliss, 
 for those seeds buried in the ground will one day grow into fruitful orchards.
 -Rumi Every year, as mid-August arrives and the daylight starts to shift, I've noticed a significant drop in my energy levels. I... Read More

Maybe, just maybe it's not so perfect

In this moment I was getting ready for my morning practice. I’ll be honest, even as a yoga teacher I struggle to practice. Even this morning as I prepared to sit here in this most inspiring setting to begin my practice, I jumped on Insta to capture the moment first. The silliness of this need to ... Read More

There is always light even in darkness

Laying here under the base of my favourite tree where I used to practice hours of yoga during my 200 hour teacher training I now marvel at both the signs of decay and the potential for new growth. Two years ago there was a terrible infestation of gypsy moth in the area. This tree and several mo... Read More

Feeling lost is how you know you're on the right path

I came across this picture today. It looks so beautiful and idyllic. I was on a family vacation in PEI and during this trip I was happy. Each day was leisurely and I was spending time with my boys and my loving husband. We had adventures hiking and fishing and I woke up a few mornings for yoga by... Read More