Windows Down, Heart Open

At our Summer Solstice practice together, we paused to reflect on our intentions for the season ahead. As we shared in circle, a few themes emerged again and again: simplicity, relaxation, and connecting with nature. One image, shared by more than one person, has stayed with me all summer: drivin... Read More

Savour your Sources of Light this Summer!

This morning at the cottage, I did something that brought me pure joy—I had strawberry shortcake for breakfast. Why not? Summer has a way of reminding us that life isn't only about routines and responsibilities. Sometimes it's about saying yes to the simple pleasures that make us smile. Fresh ber... Read More

Happy Summer Solstice - What is lighting up your life this summer?

What Is Lighting Up Your Life This Summer?Happy Summer Solstice! Today marks the Summer Solstice—the longest day of the year and a celebration of light. Summer arrives with so much energy. Here, at the Summer Solstice, we are fully awake. Our spirits feel alive, refreshed, renewed, energized—fill... Read More

Easter blessings & a moment to pause

Happy Easter Lovely, 🐣🌷✨ This beautiful Easter weekend has had me reflecting on the many recent blessings in my life. The quiet, tender moments… the unexpected gifts… the ways life continues to soften and open, even when we’re not looking for it. It’s so easy to move through our days without full... Read More

Prioritizing Self-Love: A February Journey to Wellness

During the week of the inauguration of President Trump, I found myself stuck in a funk. Political news has never been good for my mental health—it triggers me. That week, I became obsessively attached to updates, watching the destruction unfold. I know I’m not alone in this wallowing behavior. Ma... Read More

Unlocking Serenity: The mind-body-soul benefits of yoga

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It's ok to not be ok all the time

I hope this message finds you well. I wanted to take a moment to inform you that all yoga classes will be paused for the month of March, with classes set to resume in April. This decision was not made lightly, but it is necessary for me to focus on my own well-being at this time. I have been batt... Read More

Embracing Gratitude: Counting Blessings on a Cozy Fall Day

As I sit down to reflect on the day, I can't help but feel an overwhelming sense of gratitude. There's something about this beautiful fall afternoon that has me counting my blessings, and today, I want to share why. **A Successful Fundraiser for Beth Donovan Hospice** Today marked a remarkable ev... Read More

The Transformative Power of Daily Gratitude

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Finding Grace in Seasonal Shifts: Lessons from My Energy Dips

O, you living in the world of six directions, 
 accept the gloom and accept the bliss, 
 for those seeds buried in the ground will one day grow into fruitful orchards.
 -Rumi Every year, as mid-August arrives and the daylight starts to shift, I've noticed a significant drop in my energy levels. I... Read More