This morning at the cottage, I did something that brought me pure joy—I had strawberry shortcake for breakfast. Why not? Summer has a way of reminding us that life isn't only about routines and responsibilities. Sometimes it's about saying yes to the simple pleasures that make us smile. Fresh berries, whipped cream, sunshine at the lake... these little moments have a way of nourishing us just as deeply as the "healthy" choices we often feel we should make.

At the Summer Solstice, I spent time journaling about the sources of light in my life and what I wanted to invite into this season. Again and again, my heart returned to the simple things: the quiet wisdom of the trees, the sparkle of sunlight dancing across the lake, morning tea in stillness, laughter around a bonfire, deep conversations where someone feels truly heard, the gift of friendship, and the joy of witnessing my children grow into themselves. My mantra for this summer is simplicity. My wish for you is that you find your own sources of light—the moments, people, and places that help you feel most alive—and that you give yourself full permission to savour them.