WELCOME TO SACRED GRACE
The Space Between
During new moon energy at the new corn moon of September Wednesday, September 9, 20267:00–9:00 pm | The Nest Wellness September arrives with an unmistakable energy of beginning again. Summer begins to soften. Routines return. Calendars fill. We feel the familiar pull to get organized, get back on...
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Autumn Equinox Retreat
There comes a moment each autumn when nature begins to let go. Not because it is trying to. Not because there is something else it needs to become. But because the season has changed, and what was once held can begin to fall away. At the Fall Equinox, we arrive at a fleeting moment of balance—lig...
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Prenatal Yoga
An empowered journey to motherhoodwith Diana Steadman of Yoga with DianaA six week yoga series for expecting mothers in any stage of pregnancy A six-week yoga series designed for expecting mothers at any stage of pregnancy, offering movement, mindfulness, and community as you prepare for birth a...
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Art of Rest: Movement, Stillness & the Practice of Slowing Down
Movement, Stillness & the Practice of Slowing Down Of all the questions I've offered in sharing circles over the years, there is one that consistently generates more conversation—and more recognition—than almost any other: Do you find it easy to rest? For so many of us, the answer is no. We live ...
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Pelvic Harmony: Yoga for pelvic floor health
Join Diana, an experienced instructor with a background in nursing (RN-non practicing) and certification as an 500 HR RYT, in a transformative 3-part series designed to elevate your understanding and care of the pelvic floor. With additional training as a registered prenatal yoga teacher and expe...
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Nurture & Flow: Postpartum Yoga Circle
Spend a nourishing morning with your little one in this gentle, supportive class. Enjoy 45 minutes of yoga to stretch, strengthen, and bond with your baby, followed by a 30-minute sharing circle where parents can connect, ask questions, and openly discuss the challenges and joys of life with a ne...
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Discovery Call
Free 15-Minute Discovery Call This complimentary 15-minute discovery call offers a gentle, no-pressure space to connect and explore whether working together feels like the right fit. It’s an opportunity to share what you’re navigating, ask questions, and learn more about how Diana supports indivi...
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15 min
Yin Yoga: Deep stretch & stillness
Experience the rejuvenating power of Yin Yoga, a practice that feels as transformative as a deep tissue massage. This class is designed to target the deeper layers of connective tissue, gently releasing tension and promoting flexibility. Through long-held, supported postures, you'll find yourself...
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Express Flow
Short on time but craving movement? Express Flow is a 50-minute yoga class designed to help you feel good in your body while still getting you out the door and back into your day. Enjoy a steady flow of energizing, feel-good movement to build strength, improve mobility, and release tension. We'll...
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Breath-Body Bliss: Hatha Flow Yoga
Step into the world of Hatha Flow, where we explore the exquisite fusion of breath and movement, a cornerstone of hatha yoga. In the midst of life's hustle and bustle, where our minds tend to wander into the past or rush ahead to the future, we invite you to bask in the pure pleasure of syncing b...
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Back to Balance: All- Levels Hatha Yoga
Strengthen • Align • Restore We’re excited to welcome a new yoga offering designed for all abilities: Back to Balance. This gentle yet strengthening class focuses on core, spine, and pelvic wellness, helping you improve posture, release tension, and support healthy aging. Whether you’re navigatin...
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Full Moon Yoga & Thermal Journey
Celebrate the blossoming energy of the Flower Full Moon with an evening of movement, ritual, and renewal under the open sky. As the warmth of late spring surrounds us, you’ll be guided through a gentle lunar flow yoga practice by the bonfire—inviting you to soften, release, and reconnect with you...
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Low & Slow Flow
Experience the class my regular students request most! This gentle hatha yoga session focuses on the deep, slow stretches everyone loves—loosening tension in the neck, shoulders, hips, and back. Each session weaves together mindful breathwork, soothing sound practices, and gentle reflections on y...
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Golden Yogis
This yoga series is designed to strengthen, stretch and ease discomfort in the body. Combining gentle flow sequences, chair yoga and strength building to foster improved balance, flexibility and mobility. All ages and abilities are welcome. Props will be used to modify poses to suit common discom...
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Compassionate Yoga Flow
Welcome to Compassionate Yoga Flow, where everyone is welcomed with open arms and encouraged to explore the practice at their own pace and ability level. Led by Diana, a compassionate and experienced instructor, this series embodies the essence of yoga's core principle of ahimsa, or non-harming. ...
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Full Moon Sound Bath, Breathwork & Thermal Journey
As the glow of the Strawberry Full Moon begins to wane, we’re gifted a powerful window to soften, surrender, and release what no longer aligns. Join us on Monday, June 16, for a sacred evening of breath, sound, and elemental ritual designed to support deep letting go and gentle restoration. Held ...
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Sound Bath with Restorative Yoga
Join us this Mother’s Day weekend for a heart-opening, soul-soothing experience of Sound Bath & Restorative Yoga — a gentle invitation to rest, receive, and reconnect. 🕊️ You do not need to be a mother to attend. This gathering honours all expressions of mothering: the love we extend to children,...
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Full Moon Yoga
Step into the quiet magic of the full moon and join me for a deeply nourishing evening of rest, reflection, and renewal. This intimate gathering will take place in the cozy, supportive space at The Nest Wellness, where you’ll be invited to slow down and reconnect with yourself. We’ll begin with a...
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Sacred Grace Circles
Sacred Grace Circles are a welcoming, inclusive space for all who journey with the feminine experience. Whether you are a woman, someone who embraces gender diversity, a mother to children, or a mother at heart, you are welcome here. These gatherings are designed to nurture connection, foster sup...
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Breathe into Light
A celebration of stillness, warmth, and the returning sunAs the longest night of the year approaches, we are invited to pause, honor the darkness, and turn inward. Breathe Into Light is a day-long Winter Solstice gathering designed to hold space for reflection, renewal, and gentle celebration — a...
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Full Moon Yoga by the Bonfire
Join me for a magical evening as we gather under the full moon’s glow for an intimate yoga and wellness experience. We’ll begin outdoors with a Full Moon Yoga Flow, moving through gentle moon salutations designed to help you connect with the energy of the moon, release tension, and restore balanc...
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Restorative Yoga
Restorative yoga teaches you how to consciously relax and calm the nervous system, thereby quieting the fight or flight response, lowering stress hormones and inducing a restful state supportive of sleep and digestion. If you are new to restorative yoga, you can expect to be guided into fully su...
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