Spend a nourishing Sunday morning with your little one in this gentle, supportive class. Enjoy 45 minutes of yoga to stretch, strengthen, and bond with your baby, followed by a 30-minute sharing circle where parents can connect, ask questions, and openly discuss the challenges and joys of life with a newborn. This is a safe space to feel heard, validated, and supported as you navigate the postpartum journey.

Guided by Diana Steadman, experienced yoga teacher and postpartum doula, the class offers expert care and a warm, welcoming environment to move, breathe, and share in community.

This offering is open to moms and caregivers of babes up to 12 months of age. Please bring a yoga mat and a blanket.

Fall mini series

Oct 19, 26 & Nov 2

11:30 am - 12:45 pm

@ The Nest Wellness, 28 Clothier St E, Kemptville

Your self care investment = $75

Experience the class my regular students request most! This gentle hatha yoga session focuses on the deep, slow stretches everyone loves—loosening tension in the neck, shoulders, hips, and back. Each session weaves together mindful breathwork, soothing sound practices, and gentle reflections on yoga philosophy, leaving you calm, centered, and ready to step back into the world feeling your absolute best.

Please bring a yoga mat and a blanket for your practice.

3-week fall mini series

Sundays, 1-2 pm

Oct 19, 26 & Nov 2

Your self care investment = $60

@ The Nest Wellness, 28 Clothier St E, Kemptville

Experience the rejuvenating power of Yin Yoga, a practice that feels as transformative as a deep tissue massage. This class is designed to target the deeper layers of connective tissue, gently releasing tension and promoting flexibility. Through long-held, supported postures, you'll find yourself melting into profound relaxation and ease.

To deepen your experience, I guide you with breathwork, soothing meditative visualizations, and gentle sound practices. These elements help you stay present and open, making each pose a doorway to inner stillness.

Yin Yoga not only benefits the body but also strengthens your meditation practice, sharpening mental clarity and focus. It’s a perfect opportunity to reset, reconnect, and recharge—leaving you feeling light, centered, and deeply restored.

Come as you are and discover the beauty of slowing down.

Pricing:

• 4-week Oct series ($66) (Oct 8, 15,22 & 29)
• 5-Class Package: $100 (use at your convenience)
• Drop-In Class: $22

Purchase a five class package to save money! (click here)

This yoga series is designed to strengthen, stretch and ease discomfort in the body. Combining gentle flow sequences, chair yoga and strength building to foster improved balance, flexibility and mobility. All ages and abilities are welcome. Props will be used to modify poses to suit common discomforts like achy knees, sore wrists and tight hips.

Click on the dates below for pricing and location details. Some options are for a full series, while others are available for drop-in. If you have any questions, feel free to call or text Diana at 613-897-2724.

Pricing:

• Fall Series - 5 classes = $82.50 (Sept 30-Oct 28)
• 5-Class Package: $100 (use at your convenience)
• Drop-In Class: $22

Purchase a five class package to save money! (click here)

Step into the world of Hatha Flow, where we explore the exquisite fusion of breath and movement, a cornerstone of hatha yoga. In the midst of life's hustle and bustle, where our minds tend to wander into the past or rush ahead to the future, we invite you to bask in the pure pleasure of syncing breath and motion, creating a symphony of sensations that feels as good as it is transformative.

Within this class, we craft a moving meditation, an invitation to untangle the web of thoughts and distractions. By harmonizing your breath with the fluidity of your body's flow, you embark on a journey into the heart of the present moment, where sensations of pure bliss and contentment await. This connection allows you to gently soothe and recalibrate your nervous system, leaving you with a sense of serenity and balance that is as invigorating as it is deeply gratifying.

Join us on this sacred dance of breath and body, and discover the joy of moving in harmony with your own life force. Hatha Flow yoga is not just about wellness; it's about savoring the sweet ecstasy of being fully present in the experience of your own body's movement.

Click on the dates below for pricing and location details. Some options are for a full series, while others are available for drop-in. If you have any questions, feel free to call or text Diana at 613-897-2724.

Pricing:

• 4-week October series = $66 (Oct 7-28)
• 5-Class Package: $100 (use at your convenience)
• Drop-In Class: $22

Purchase a five class package to save money! (click here)

An empowered journey to motherhood
with Diana Steadman of Yoga with Diana
A six week yoga series for expecting mothers in any stage of pregnancy

A six-week yoga series designed for expecting mothers at any stage of pregnancy, offering movement, mindfulness, and community as you prepare for birth and beyond.Pregnancy is a time of profound transformation—physically, emotionally, and spiritually. This series is more than just yoga; it’s a space to nurture yourself, connect with your baby, and build confidence in your body’s innate wisdom as you approach labour and birth.

Each class integrates gentle movement, breathwork, and relaxation techniques to support your changing body and ease common pregnancy discomforts. We also dive into essential topics like self-care, intuitive birthing, and postpartum recovery, ensuring you feel prepared not just for birth, but for the incredible journey of motherhood.

Partner Night! One special session is dedicated to childbirth preparation with partners, where we laugh, connect, and practice hands-on comfort measures for labour and delivery. As a birth doula, I love creating a fun, engaging atmosphere where both you and your support person feel empowered and informed.

Experience the warmth of Burritts Rapids Community Hall, a cozy and inviting space beautifully illuminated with twinkle lights and candles to create a serene atmosphere. Each session, I bring oracle cards and crystals for a special intention-setting practice, adding a touch of mindfulness and magic to our journey together.

Click the dates and times below for location and pricing details.

Welcome to Compassionate Yoga Flow, where everyone is welcomed with open arms and encouraged to explore the practice at their own pace and ability level.

Led by Diana, a compassionate and experienced instructor, this series embodies the essence of yoga's core principle of ahimsa, or non-harming. With a deep commitment to inclusivity and accessibility, Diana offers modifications and variations for every pose, ensuring that students of all abilities and body types can fully participate and enjoy the practice.

Throughout the class, Diana guides students to cultivate a profound connection with their bodies and breath, encouraging them to listen attentively to their inner wisdom. By honoring the cues from their bodies, students learn to find their own unique expression of each pose, fostering a sense of empowerment and self-awareness.

The journey begins with a gentle spinal warmup, preparing the body and mind for the transformative practice ahead. Flowing seamlessly through sun salutations and a variety of physical postures, the class focuses on both strengthening and stretching the body, promoting balance and vitality.

With an emphasis on breath and body awareness, Compassionate Yoga Flow invites students to turn inward and fully embody each pose, cultivating mindfulness and presence on and off the mat. Through this practice of self-compassion and exploration, students are invited to discover the profound healing and transformative power of yoga.

Join us on this journey of self-discovery and empowerment as we flow with compassion and grace. Whether you're new to yoga or a seasoned practitioner, there's a place for you in Compassionate Yoga Flow. Let's come together to nurture our bodies, minds, and spirits with kindness and love.

Click on the dates below for pricing and location details. Some options are for a full series, while others are available for drop-in. If you have any questions, feel free to call or text Diana at 613-897-2724.

Pricing:

• Summer Series (6 classes) = $90 July 8, 15, 29, Aug 12, 19 & 26
• 5-Class Package: $100 (use at your convenience)
• Drop-In Class: $22

Purchase a five class package to save money! (click here)

Join Diana, an experienced instructor with a background in nursing (RN-non practicing) and certification as an 500 HR RYT, in a transformative 3-part series designed to elevate your understanding and care of the pelvic floor. With additional training as a registered prenatal yoga teacher and expertise in yoga for postpartum and menopause, Diana brings a wealth of knowledge to this unique offering.

Say goodbye to traditional Kegel exercises as Diana introduces holistic techniques aimed at cultivating a deeper connection to your pelvic floor. This workshop series can be utilized in combination with other supportive therapies to ease symptoms of pelvic pain, diastasis recti, stress urinary incontinence and frequency, and prolapse. It’s perfect for pregnant women, women in their postpartum period, and women in perimenopause and menopause.

Session 1: immerse yourself in restorative yoga poses that encourage relaxation, complemented by breath techniques designed to bring heightened awareness to the pelvic floor.

Session 2: delves into the delicate balance of relaxing and engaging the pelvic floor muscles, providing essential skills for maintaining overall health.

Session 3: you'll seamlessly integrate relaxation, toning, and conditioning, leaving you with a newfound sense of empowerment and well-being.

Contrary to popular belief, pelvic floor dysfunction often arises from chronic tension rather than weakness. This series challenges conventional wisdom, emphasizing the importance of relaxation techniques over conventional Kegels.

Elevate your well-being by enrolling in this unique series that promises to shine a light on and transform this elusive region of your body. Discover a holistic approach to pelvic floor health that goes beyond the ordinary, guided by the expertise of Diana.

Three Part Series

3 x 1.5 hour sessions

Bonus!!! You will receive access to recorded content of all the key practices from class that you can stream from any device 24/7 to keep you on track to reaching your pelvic floor health goals

Click the dates and times below for location and pricing details.

As the glow of the Strawberry Full Moon begins to wane, we’re gifted a powerful window to soften, surrender, and release what no longer aligns. Join us on Monday, June 16, for a sacred evening of breath, sound, and elemental ritual designed to support deep letting go and gentle restoration. Held in the cozy intimacy of my home studio, this gathering invites you to slow down, reconnect with your inner rhythm, and make space for clarity and renewal as the moonlight fades.

Join Diana Steadman and guest practitioner Falen Reid for a deeply rejuvenating evening under the energy of the wanning full moon—a powerful time for releasing, resetting, and calling in new intentions.

What to Expect:

• Guided Breathwork to enhance nervous system resilience, relieve stress, and promote inner calm
  
• Immersive Sound Bath led by Falen Reid to align your energy and restore balance
  
• Thermal Journey including a cold plunge pool, sacred heat sanctuary, and fireside rest
  
• Bonfire Releasing Ritual to let go of what no longer serves you and create space for manifestation
  

Meet Falen Reid:

Falen Reid is the founder of Flourish with Falen, a transformative wellness platform rooted in resilience, healing, and growth. Her journey into wellness was ignited by a near-death experience, a profound moment triggered by a lifetime of unresolved trauma, addictions, and poor eating habits. That close call became a pivotal turning point in Falen’s life, sparking a spiritual awakening and a deep curiosity to heal herself naturally.

Frustrated with the limitations of the healthcare system, she refused to simply mask her symptoms. Instead, Falen sought to understand and address the root causes of her health struggles. Through exploring various healing modalities—such as yoga, sound healing, reiki, breathwork, nutritherapy, and tarot and oracle readings—she was able to successfully recover and continue her journey of healing. Now, Falen dedicates her life to empowering others, guiding them to uncover their own unhealed wounds and embrace their path to wholeness.

Full Moon Sound Bath, Breathwork & Thermal Journey
Monday, June 16 | 6:30–9:00 PM
Diana’s Home Studio – 35 Stonewalk Dr, Kemptville
Investment in Your Self-Care: $85

Pre-registration is required by June 15. Minimum enrollment needed to secure the sound bath practitioner—book early to reserve your spot!

Join us this Mother’s Day weekend for a heart-opening, soul-soothing experience of Sound Bath & Restorative Yoga — a gentle invitation to rest, receive, and reconnect. 🕊️ You do not need to be a mother to attend. This gathering honours all expressions of mothering: the love we extend to children, to animals, to friends and neighbours, and even to ourselves. Whether you are nurturing others or longing to be nurtured — this is a space for you.

The Benefits of Sound Bath & Restorative Yoga:

• Provides relief from chronic stress.
• Supports improved mood and energy levels.
• Boosts immune system resilience.
• Helps alleviate persistent pain.
• Eases symptoms of PMS and menopause.
• Strengthens emotional resilience.

🧘‍♀️ Co-Facilitated by:
✨ Diana Steadman of Sacred Grace
✨ Katherine Fillmore of Universoul Harmony
<br/>📅 Sunday, May 11
🕑 2:00 – 4:30 pm />📍 Manotick United Church 5567 Manotick Main St, Manotick, ON />💗 Investment: $66

Together, we will:

🌿 Melt into deeply supported restorative yoga postures that calm the nervous system, reduce stress, and invite profound rest.

🎶 Be immersed in the rich tones of Himalayan singing bowls, gong, chimes, ocean drum, and pan drum — sound frequencies known to harmonize brainwaves, lower cortisol, and promote emotional and energetic balance.

🕊️ Chant the sacred ‘Ma’ mantra, an ancient sound that invokes the divine feminine and awakens the nurturing energy that lives within us all.

This experience is open to all. No yoga or sound healing experience is needed — just come as you are.

🌺 Reserve your space now - click the link below

📞 Diana: 613-897-2724

📩 sacredgracejourneys@gmail.com

Let this be your time to soften, to feel held, and to honour the deep wisdom of mothering energy — within and all around you.

To Bring:

• 2 pillows
• A bolster (or borrow one)
• Yoga mat
• Eye mask (or borrow one)
• Blanket
• Journal & pen

Click on the dates below for location and pricing details.

Sacred Grace Circles are a welcoming, inclusive space for all who journey with the feminine experience. Whether you are a woman, someone who embraces gender diversity, a mother to children, or a mother at heart, you are welcome here. These gatherings are designed to nurture connection, foster support, and create a safe environment for sharing, laughing, and healing together.

In these intergenerational circles, we honor every phase of the feminine path—from maiden, mother, wild woman, to crone. No matter where you are on your journey or how you identify, you will find a place where your voice is heard, your story is honored, and your experience is valued. The Sacred Grace Circles invite you to come as you are, bring your whole self, and be part of a community that celebrates the diversity of all those who resonate with the sacred feminine.

Join for circles each month on the Tuesday closest to the full moon.

Next circle is Tuesday, November 19th (click the date link below for all the details)

Cost to attend:

$10 - Nurture: for those with mindful resources

$20 - Sustain: for those who can cover their costs comfortably

$30 - Abundance: for those who wish to support others attending

Meet your Facilitators:

Emily Grant, MA in Leadership

Transformative Leader

Diana Steadman, BScN, RYT500, RPYT

Yoga Teacher, Birth & Postpartum Doula

Location:

Burritt's Rapids Community Hall

23 Grenville Street, Ontario, K0G 1B0

For questions please contact Diana...

Call or Text: 613-897-2724

Diana@yogawithdiana.ca

Please view all our offerings at:

https://yogawithdiana.offeringtree.com/offerings

Join me for a magical evening as we gather under the full moon’s glow for an intimate yoga and wellness experience. We’ll begin outdoors with a Full Moon Yoga Flow, moving through gentle moon salutations designed to help you connect with the energy of the moon, release tension, and restore balance.

Afterward, we’ll head inside to the cozy comfort of my home, where we’ll continue with a calming Meditation and Breathwork session, grounding the body and soothing the mind. We’ll finish with a Sharing Circle, offering a supportive space to set intentions, reflect, and share with one another.

It’s the perfect way to embrace the full moon’s energy, nourish your spirit, and connect with community in a warm, welcoming space!

Don’t miss this special evening of connection and flow!

2 hr offering

Please bring:

yoga mat

blanket

journal & pen

Click the date(s) link below for more details i.e. location and pricing

Private yoga sessions are customized to meet your specific goals and intentions.  Booking a private session with Diana will provide you with the opportunity to have your individual needs and concerns addressed.

During an initial session, Diana will create a personalized program just for you. If you have questions, you can book a free 15 minute consultation to discuss your concerns and intentions for your practice.

Whether you are new to yoga or looking to deepen your current practice, a private session with Diana may be just what you’ve been looking for. 

Location: Online or in Diana's home studio

Contact Diana to book a private appointment

Diana@yogawithdiana.ca

Call/Text: 613-897-2724

Dive into the world of restorative yoga and conquer your daily stress. This practice offers a delightful blend of relaxation, breath work, and meditation to create a truly rejuvenating practice, reducing stress hormones and promoting mental wellness.

If you're new to restorative yoga, get ready to embark on a journey where you'll be gently guided into fully supported, relaxed postures. We'll provide you with an array of comfy props and cushions to make your experience even more enjoyable.

Now, let's talk about why this practice aligns perfectly with your interests:

Stress Relief and Mental Wellbeing: Our restorative yoga series is here to help you conquer chronic stress. By consciously relaxing and soothing your nervous system, you'll learn to quiet that fight-or-flight response, reduce those pesky stress hormones, and create a calm and peaceful state that can enhance your mood and energy levels.

Boosting Immunity: Who wouldn't want a stronger immune system? Our practice is tailored to support your body's defences, helping you stay healthy and focused.

Pain Relief: For those who sometimes suffer from persistent pain, we've got your back. Restorative yoga can provide relief and comfort, helping you manage discomfort more effectively.

Support for PMS and Menopause: We understand the unique challenges you may face, and our practice can be a soothing ally during times of hormonal changes, offering relief from symptoms associated with PMS and menopause.

Emotional Resilience: In the world of academia, emotional resilience is a superpower. Our series will not only relax your body but also build your emotional strength, helping you face challenges with greater poise and confidence.

So, whether you're seeking stress relief, improved immunity, pain management, hormonal support, or emotional resilience, our restorative yoga series has something for everyone. Join us on this journey, and let's explore how these practices can enhance your life.

“If you are on the fence about signing up for a restorative yoga session from Diana - jump over and do it! It was such a gift to my body, mind and mood to learn all the new ways to connect with myself. Diana brings unique perspectives and creates such a loving and safe space. This was the best gift I have given myself, and I'm so grateful for what I have learned and experienced.”

The cost to attend includes a video recording each week so you can continue a home practice.

Restorative yoga teaches you how to consciously relax and calm the nervous system, thereby quieting the fight or flight response, lowering stress hormones and inducing a restful state supportive of sleep and digestion.

If you are new to restorative yoga, you can expect to be guided into fully supported, relaxed postures using a wide variety of supportive props and cushions. You will be guided in meditation and breath work practice for an enhanced relaxing effect.

This practice has many benefits including:

easing chronic stress

supporting mental wellbeing (impacts mood and energy)

improving immunity

soothing persistent pain

improving symptoms of PMS and menopause

building emotional resilience