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Yoga to Empower Your Birth Journey

UPCOMING DATESDOULA SERVICES

More Than Just Downward Dog


A six-week yoga series designed for expecting mothers at any stage of pregnancy, offering movement, mindfulness, and community as you prepare for birth and beyond. Pregnancy is a time of profound transformation—physically, emotionally, and spiritually. This series is more than just yoga; it’s a space to nurture yourself, connect with your baby, and build confidence in your body’s innate wisdom as you approach labour and birth.

Each class integrates gentle movement, breathwork, and relaxation techniques to support your changing body and ease common pregnancy discomforts. We also dive into essential topics like self-care, intuitive birthing, and postpartum recovery, ensuring you feel prepared not just for birth, but for the incredible journey of motherhood.

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Piece of mind for you and your team

Partner Night! One special session is dedicated to childbirth preparation with partners, where we laugh, connect, and practice hands-on comfort measures for labour and delivery. As a birth doula, I love creating a fun, engaging atmosphere where both you and your support person feel empowered and informed.

As a birth doula, I love supporting expecting parents and their chosen support person in discovering what works best in their unique partnership. Whether your labour support person is a spouse, a family member, a close friend, or anyone you feel safe and comfortable with, my goal is to help you both feel confident, connected, and prepared. Through hands-on comfort techniques, breathwork, and mindful presence, we explore ways your support person can be an active and reassuring presence during labour and birth. No matter your support system, you deserve to feel empowered and deeply cared for throughout this transformative journey.

DIANA STEADMAN, BScN, RYT 500, RPYT


Diana Steadman is a 500 HR Registered Yoga Teacher and a Registered Prenatal Yoga Teacher with additional training in postnatal yoga from Awakened Spirit Yoga. Her training as a birth doula and in Lamaze, taught Diana to create a therapeutic and engaging environment for learning and connection. She is compassionate, kind and passionate about birth work.

Diana's background in nursing with previous experience teaching prenatal childbirth education classes and facilitating mom and baby support groups for the local health unit, taught her the importance of good childbirth preparation and the value of creating supportive environments for new parents.

WHY I TEACH PRENATAL YOGA
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DIANA'S TRAININGS

Queen's University - Bachelor of Nursing Science - 2004

40 HR Yin Yoga Teacher Training - Bodhi Tree Yoga - 2017

200 HR Hatha Yoga Teacher Training - Bodhi Tree Yoga - 2018

300 HR Yoga Teacher Training - Awakened Spirit Yoga - 2021-2023
  • 85 HR Prenatal Yoga Teacher Training - 2021

  • 18 HR DONA approved Birth Doula Workshop - 2021

  • 20 HR Postnatal Yoga Teacher Training - 2021

  • 50 HR Holistic Birth Practitioner Training - 2022

  • 22.5 HR Lamaze Childbirth Educator Seminar - 2022

  • 20 HR Advanced Philosophy YTT with Stephen Cope - 2022

  • 15 HR Meditation YTT - 2022

  • 10 HR Advanced Pranayama & Physiology of Breath YTT - 2022

  • 40 HR Restorative and Yin YTT - 2022

  • 15 HR Trauma Informed YTT - 2023

40 HR Yoga for Menopause YTT - 2023

10 HR Ayruveda for Perinatal Health - 2024

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View upcoming prenatal yoga dates!

PRENATAL YOGA DATES