An empowered journey to motherhood
with Diana Steadman of Yoga with Diana
A six week yoga series for expecting mothers in any stage of pregnancy

A six-week yoga series designed for expecting mothers at any stage of pregnancy, offering movement, mindfulness, and community as you prepare for birth and beyond.Pregnancy is a time of profound transformation—physically, emotionally, and spiritually. This series is more than just yoga; it’s a space to nurture yourself, connect with your baby, and build confidence in your body’s innate wisdom as you approach labour and birth.

Each class integrates gentle movement, breathwork, and relaxation techniques to support your changing body and ease common pregnancy discomforts. We also dive into essential topics like self-care, intuitive birthing, and postpartum recovery, ensuring you feel prepared not just for birth, but for the incredible journey of motherhood.

Partner Night! One special session is dedicated to childbirth preparation with partners, where we laugh, connect, and practice hands-on comfort measures for labour and delivery. As a birth doula, I love creating a fun, engaging atmosphere where both you and your support person feel empowered and informed.

Experience the warmth of Burritts Rapids Community Hall, a cozy and inviting space beautifully illuminated with twinkle lights and candles to create a serene atmosphere. Each session, I bring oracle cards and crystals for a special intention-setting practice, adding a touch of mindfulness and magic to our journey together.

Click the dates and times below for location and pricing details.