Step into the world of Hatha Flow, where we explore the exquisite fusion of breath and movement, a cornerstone of hatha yoga. In the midst of life's hustle and bustle, where our minds tend to wander into the past or rush ahead to the future, we invite you to bask in the pure pleasure of syncing breath and motion, creating a symphony of sensations that feels as good as it is transformative.

Within this class, we craft a moving meditation, an invitation to untangle the web of thoughts and distractions. By harmonizing your breath with the fluidity of your body's flow, you embark on a journey into the heart of the present moment, where sensations of pure bliss and contentment await. This connection allows you to gently soothe and recalibrate your nervous system, leaving you with a sense of serenity and balance that is as invigorating as it is deeply gratifying.

Join us on this sacred dance of breath and body, and discover the joy of moving in harmony with your own life force. Hatha Flow yoga is not just about wellness; it's about savoring the sweet ecstasy of being fully present in the experience of your own body's movement.

Click on the dates below for pricing and location details. Some options are for a full series, while others are available for drop-in. If you have any questions, feel free to call or text Diana at 613-897-2724.

Pricing:

• 4-week October series = $66 (Oct 7 - 28)
• 5-Class Package: $100 (use at your convenience)
• Drop-In Class: $22

Purchase a five class package to save money! (click here)