This yoga series is designed to strengthen, stretch and ease discomfort in the body. Combining gentle flow sequences, chair yoga and strength building to foster improved balance, flexibility and mobility. All ages and abilities are welcome. Props will be used to modify poses to suit common discomforts like achy knees, sore wrists and tight hips.

If you have any questions, feel free to call or text Diana at 613-897-2724.

Upcoming Dates:

• Winter Series - Jan 20 - Feb 24

Pricing:

• Winter Series - all six classes $108

• 5-Class Package: $105 (use at your convenience)

• Drop-In Class: $25

Please view our cancellation policy