Yoga for Stress Relief is a gentle, deeply nourishing practice that weaves together restorative yoga, breathwork, and meditation to calm the nervous system and ease daily stress.

You’ll be guided into fully supported, comfortable postures using cozy props, allowing your body to soften and your mind to settle. Through conscious relaxation and soothing breath practices, this class helps reduce stress hormones, quiet the fight-or-flight response, and restore a sense of inner steadiness.

This offering supports:

• Stress relief and emotional balance

• Improved sleep and immunity

• Relief from tension and chronic pain

• Hormonal harmony through PMS, perimenopause, and menopause

• Greater resilience and clarity

Come as you are and allow yourself to be held in rest, breath, and stillness.

“If you are on the fence about signing up for a restorative yoga session from Diana - jump over and do it! It was such a gift to my body, mind and mood to learn all the new ways to connect with myself. Diana brings unique perspectives and creates such a loving and safe space. This was the best gift I have given myself, and I'm so grateful for what I have learned and experienced.”

Upcoming Dates:

Tuesday, March 10

7-8:30 pm

@ The Nest Wellness

$25 for 1.5 hrs of bliss