Spend a nourishing morning with your little one in this gentle, supportive class. Enjoy 45 minutes of yoga to stretch, strengthen, and bond with your baby, followed by a 30-minute sharing circle where parents can connect, ask questions, and openly discuss the challenges and joys of life with a newborn. This is a safe space to feel heard, validated, and supported as you navigate the postpartum journey.

Guided by Diana Steadman, experienced yoga teacher and postpartum doula, the class offers expert care and a warm, welcoming environment to move, breathe, and share in community.

This offering is open to moms and caregivers of babes up to 12 months of age. Please bring a yoga mat and a blanket.

Fridays, April 10-24

11:30 am - 12:45 pm

@ The Nest Wellness, 28 Clothier St E, Kemptville

Your self-care investment = $75 (3 classes)