Experience the rejuvenating power of Yin Yoga, a practice that feels as transformative as a deep tissue massage. This class is designed to target the deeper layers of connective tissue, gently releasing tension and promoting flexibility. Through long-held, supported postures, you'll find yourself melting into profound relaxation and ease.

To deepen your experience, I guide you with breathwork, soothing meditative visualizations, and gentle sound practices. These elements help you stay present and open, making each pose a doorway to inner stillness.

Yin Yoga not only benefits the body but also strengthens your meditation practice, sharpening mental clarity and focus. It’s a perfect opportunity to reset, reconnect, and recharge—leaving you feeling light, centered, and deeply restored.

Come as you are and discover the beauty of slowing down.

Click on the dates below for pricing and location details. Some options are for a full series, while others are available for drop-in. If you have any questions, feel free to call or text Diana at 613-897-2724.

Pricing:

• 4-week Oct series ($66) (Oct 8, 15,22 & 29)

Our fall series is full but there is one drop in space left on a couple of the dates... register here!