Experience the class my regular students request most! This gentle hatha yoga session focuses on the deep, slow stretches everyone loves—loosening tension in the neck, shoulders, hips, and back. Each session weaves together mindful breathwork, soothing sound practices, and gentle reflections on yoga philosophy, leaving you calm, centered, and ready to step back into the world feeling your absolute best.

Please bring a yoga mat and a blanket for your practice.

If you have any questions, feel free to call or text Diana at 613-897-2724.

Upcoming Dates:

• January Series -Jan 11, 18, 25

• February Series - Feb 1, 8, 22

• March Series - Mar 8, 15, 22

Pricing:

• Series rate (3 classes) $54

• 5-Class Package: $110 (use at your convenience)

• Drop-In Class: $25

Please view our cancellation policy