This yoga series is designed to strengthen, stretch and ease discomfort in the body. Combining gentle flow sequences, chair yoga and strength building to foster improved balance, flexibility and mobility. All ages and abilities are welcome. Props will be used to modify poses to suit common discomforts like achy knees, sore wrists and tight hips.

Click on the dates below for pricing and location details. Some options are for a full series, while others are available for drop-in. If you have any questions, feel free to call or text Diana at 613-897-2724.

Pricing:

• Fall Series - 5 classes = $82.50 (July 8, 15, 29 & Aug 12, 19, 26)
• 5-Class Package: $100 (use at your convenience)
• Drop-In Class: $22

Purchase a five class package to save money! (click here)