An empowered journey to motherhood
with Diana Steadman of Sacred Grace Journeys
A six-week yoga series for expecting mothers in any stage of pregnancy

A six-week yoga series designed for expecting mothers at any stage of pregnancy, offering movement, mindfulness, and community as you prepare for birth and beyond. Pregnancy is a time of profound transformation—physically, emotionally, and spiritually. This series is more than just yoga; it’s a space to nurture yourself, connect with your baby, and build confidence in your body’s innate wisdom as you approach labour and birth.

Each class integrates gentle movement, breathwork, and relaxation techniques to support your changing body and ease common pregnancy discomforts. We also dive into essential topics like self-care, intuitive birthing, and postpartum recovery, ensuring you feel prepared not just for birth, but for the incredible journey of motherhood.

Partner Night! One special session is dedicated to childbirth preparation with partners, where we laugh, connect, and practice hands-on comfort measures for labour and delivery. As a birth doula, I love creating a fun, engaging atmosphere where both you and your support person feel empowered and informed.

Spring Series
Tuesdays, April 21-May 26
7:30-9:00 pm

@ The Nest Wellness, downtown Kemptville

Your Investment = $149

Includes:

• 6 x 1.5 HR sessions

• Partner Night - An immersive, fun and engaging evening to prepare you and your labour support person for labour & delivery

• Throughout the yoga offerings, there will be a sprinkling of childbirth education including handouts and interactive learning

• A connection with other mommas in this community and a reunion class once babies arrive so that you have an instant community of support throughout your journey to motherhood. The journey to motherhood is full of a wide range of experiences and emotions, and we were not designed to do it in isolation.