Join Diana, an experienced instructor with a background in nursing (RN-non practicing) and a 500 HR RYT certification, in a transformative 3-part series designed to elevate your understanding and care of the pelvic floor. Each session will guide you through a purposeful yoga practice tailored to foster awareness, relaxation, and conditioning for the often overlooked pelvic floor.

Say goodbye to traditional Kegel exercises as Diana introduces holistic techniques aimed at cultivating a deeper connection to your pelvic floor. In Session 1, immerse yourself in restorative yoga poses that encourage relaxation, complemented by breath techniques designed to bring heightened awareness to the pelvic floor. Session 2 delves into the delicate balance of relaxing and engaging the pelvic floor muscles, providing essential skills for maintaining overall health. The series culminates in Session 3, where you'll seamlessly integrate relaxation, toning, and conditioning, leaving you with a newfound sense of empowerment and well-being.

Contrary to popular belief, pelvic floor dysfunction often arises from chronic tension rather than weakness. This series challenges conventional wisdom, emphasizing the importance of relaxation techniques over conventional Kegels. Elevate your well-being by enrolling in this unique series that promises to shine a light on and transform this elusive region of your body. Discover a holistic approach to pelvic floor health that goes beyond the ordinary, guided by the expertise of Diana.

By purchasing this series you will gain lifetime access to all the recordings of breath work, meditation, and sound work techniques included in the pelvic floor series. You will also have access to a number of yoga practices designed to relax and/or condition the pelvic floor.