Welcome to our "All Levels Hatha Yoga Class" where we embark on a journey of relaxation and stress relief, starting with a supported restorative pose. This unique class focuses on rejuvenating your mind and body through the powerful combination of Hatha yoga and sound work, with a special emphasis on releasing tension in the pelvic floor.

We begin in a supported restorative posture, allowing you to fully unwind and let go of the day's stresses. As you settle into this tranquil space, Diana will guide you through a series of gentle asanas (yoga poses) and breathwork techniques designed to promote deep relaxation.

A key feature of this class is the incorporation of sound work, which enhances the experience by soothing your nervous system and promoting a sense of inner calm. You'll learn to use sound to release tension in the pelvic floor, a region often holding onto stress and tension.

This class is suitable for practitioners of all levels, offering modifications and variations to accommodate individual needs. Whether you're seeking relief from a busy day or preparing for a restful night's sleep, this Hatha yoga class provides the perfect environment to unwind, de-stress, and prepare for deep relaxation.

Join us for this harmonious blend of movement, sound, and stillness as we work towards inner peace and a renewed sense of well-being.

1 hour practice