In this mini recording, Diana guides you to find engagement within the deeper core muscles to help you find neutral alignment of the low back and pelvis. This technique is useful for all bodies but can be particularly helpful during pregnancy when the increasing weight of baby in the front of the body can lead to an anterior tilt of the pelvis and a hyper curvature of the low back (read misalignment of the pelvis and spin). Diana helps you in this video think of ways to work this engagement and awareness practice into your regular day so that you begin to practice it often to help you relieve discomforts associated with misalignment of the pelvis.

Purchasing this video allows you one month of unlimited streaming on any of your devices.