In Diana's "Heart and Hips Flow," you will embark on a revitalizing journey designed to release tension and cultivate openness. The class begins with a series of invigorating standing poses and deep lunges, aimed at unlocking and stretching the hips. This dynamic sequence is crafted to enhance flexibility and strength. The practice concludes with an extended Savasana, where you'll settle into a heart-opening pose and a soothing guided breathwork session. This flow is perfect for anyone seeking to balance their body and mind while nurturing both heart and hips.

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1 hour class