Yummy stretches for the shoulders, neck and hips. Convinced that anyone can enjoy practicing yoga, Diana offers modifications and variations of poses so that students of all abilities and body types will find enjoyment in this class. Diana guides students to follow the yogic principle of ahimsa, meaning non-harming, by listening to their body and breath.  Using these cues from the body, students learn to find their own unique expression of the poses. Beginning with a gentle spinal warmup, the class then flows through sun salutations and physical postures to help strengthen and stretch the body. Combined with breath and body awareness cues, this class will help you to tune inwards to embody the pose.

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1 hour