Welcome to 'Yoga Nest: Parent-Infant yoga', a nurturing space where gentle yoga movements become a conduit for connection and well-being. Designed for parents and infants aged 0-18 months, this class provides a sanctuary for stretching, relaxation, and postnatal recovery.

Our expert instructor, Diana Steadman, will guide you through a series of soothing yoga poses, specifically tailored to support your post-pregnancy journey. Embrace the opportunity to connect with your baby as you engage in gentle movements that promote flexibility and relaxation.

With an emphasis on creating a harmonious bond between parent and infant, 'Yoga Nest' encourages moments of tranquility and shared connection. Discover the joy of mindful parenting and self-care as you navigate the early stages of your parenting journey together.

Join us in this supportive community, where each breath becomes an opportunity for both self-discovery and shared bliss. 'Yoga Nest: Parent-Infant Yoga' is more than a class—it's a journey of wellness, connection, and the precious moments that shape the beginning of a beautiful bond.

Please begin this series, after you are 6 weeks postpartum, or as advised by your healthcare provider.

Babies 0-12 months are welcome; kindly arrange care for older siblings.

Contact Diana to enquire about future dates:

Email: Diana@yogawithdiana.ca

Call/text: 613-897-2724

Pricing:

• 3-Week Series: $54
• 5-Class Package: $100 (use at your convenience)
• Drop-In Class: $22

Purchase a five class package to save money! (click here)