Dive into the world of restorative yoga and conquer your daily stress. This practice offers a delightful blend of relaxation, breath work, and meditation to create a truly rejuvenating practice, reducing stress hormones and promoting mental wellness.

If you're new to restorative yoga, get ready to embark on a journey where you'll be gently guided into fully supported, relaxed postures. We'll provide you with an array of comfy props and cushions to make your experience even more enjoyable.

Now, let's talk about why this practice aligns perfectly with your interests:

Stress Relief and Mental Wellbeing: Our restorative yoga series is here to help you conquer chronic stress. By consciously relaxing and soothing your nervous system, you'll learn to quiet that fight-or-flight response, reduce those pesky stress hormones, and create a calm and peaceful state that can enhance your mood and energy levels.

Boosting Immunity: Who wouldn't want a stronger immune system? Our practice is tailored to support your body's defences, helping you stay healthy and focused.

Pain Relief: For those who sometimes suffer from persistent pain, we've got your back. Restorative yoga can provide relief and comfort, helping you manage discomfort more effectively.

Support for PMS and Menopause: We understand the unique challenges you may face, and our practice can be a soothing ally during times of hormonal changes, offering relief from symptoms associated with PMS and menopause.

Emotional Resilience: In the world of academia, emotional resilience is a superpower. Our series will not only relax your body but also build your emotional strength, helping you face challenges with greater poise and confidence.

So, whether you're seeking stress relief, improved immunity, pain management, hormonal support, or emotional resilience, our restorative yoga series has something for everyone. Join us on this journey, and let's explore how these practices can enhance your life.

“If you are on the fence about signing up for a restorative yoga session from Diana - jump over and do it! It was such a gift to my body, mind and mood to learn all the new ways to connect with myself. Diana brings unique perspectives and creates such a loving and safe space. This was the best gift I have given myself, and I'm so grateful for what I have learned and experienced.”

The cost to attend includes a video recording each week so you can continue a home practice.