Join us this Mother’s Day weekend for a heart-opening, soul-soothing experience of Sound Bath & Restorative Yoga — a gentle invitation to rest, receive, and reconnect. 🕊️ You do not need to be a mother to attend. This gathering honours all expressions of mothering: the love we extend to children, to animals, to friends and neighbours, and even to ourselves. Whether you are nurturing others or longing to be nurtured — this is a space for you.
The Benefits of Sound Bath & Restorative Yoga:
Provides relief from chronic stress.
Supports improved mood and energy levels.
Boosts immune system resilience.
Helps alleviate persistent pain.
Eases symptoms of PMS and menopause.
Strengthens emotional resilience.
🧘♀️ Co-Facilitated by: ✨ Diana Steadman of Sacred Grace ✨ Katherine Fillmore of Universoul Harmony <br/>📅 Sunday, May 11 🕑 2:00 – 4:30 pm />📍 Manotick United Church 5567 Manotick Main St, Manotick, ON />💗 Investment: $66
Together, we will:
🌿 Melt into deeply supported restorative yoga postures that calm the nervous system, reduce stress, and invite profound rest.
🎶 Be immersed in the rich tones of Himalayan singing bowls, gong, chimes, ocean drum, and pan drum — sound frequencies known to harmonize brainwaves, lower cortisol, and promote emotional and energetic balance.
🕊️ Chant the sacred ‘Ma’ mantra, an ancient sound that invokes the divine feminine and awakens the nurturing energy that lives within us all.
This experience is open to all. No yoga or sound healing experience is needed — just come as you are.
🌺 Reserve your space now - click the link below
📞 Diana: 613-897-2724
📩 sacredgracejourneys@gmail.com
Let this be your time to soften, to feel held, and to honour the deep wisdom of mothering energy — within and all around you.
To Bring:
2 pillows
A bolster (or borrow one)
Yoga mat
Eye mask (or borrow one)
Blanket
Journal & pen
Click on the dates below for location and pricing details.
