Welcome to Compassionate Yoga Flow, where everyone is welcomed with open arms and encouraged to explore the practice at their own pace and ability level.

Led by Diana, a compassionate and experienced instructor, this series embodies the essence of yoga's core principle of ahimsa, or non-harming. With a deep commitment to inclusivity and accessibility, Diana offers modifications and variations for every pose, ensuring that students of all abilities and body types can fully participate and enjoy the practice.

Throughout the class, Diana guides students to cultivate a profound connection with their bodies and breath, encouraging them to listen attentively to their inner wisdom. By honoring the cues from their bodies, students learn to find their own unique expression of each pose, fostering a sense of empowerment and self-awareness.

The journey begins with a gentle spinal warmup, preparing the body and mind for the transformative practice ahead. Flowing seamlessly through sun salutations and a variety of physical postures, the class focuses on both strengthening and stretching the body, promoting balance and vitality.

With an emphasis on breath and body awareness, Compassionate Yoga Flow invites students to turn inward and fully embody each pose, cultivating mindfulness and presence on and off the mat. Through this practice of self-compassion and exploration, students are invited to discover the profound healing and transformative power of yoga.

Join us on this journey of self-discovery and empowerment as we flow with compassion and grace. Whether you're new to yoga or a seasoned practitioner, there's a place for you in Compassionate Yoga Flow. Let's come together to nurture our bodies, minds, and spirits with kindness and love.

Click on the dates below for pricing and location details. Some options are for a full series, while others are available for drop-in. If you have any questions, feel free to call or text Diana at 613-897-2724.

Pricing:

• Summer Series (6 classes) = $90 July 8, 15, 29, Aug 12, 19 & 26
• 5-Class Package: $100 (use at your convenience)
• Drop-In Class: $22

Purchase a five class package to save money! (click here)