Release · Cleanse · Transform

As winter begins to soften and the returning sun gently warms the earth, we gather under the powerful energy of the Full Moon Lunar Eclipse — a potent time for release, purification, and meaningful change.

Clearing Within is a full-day retreat designed to support deep inner clearing through movement, breath, ritual, and rest. Guided by the wisdom of the Virgo full moon, the seasonal energy of the Sap Moon, and the natural rhythms of the earth, this experience invites you to let go of what no longer serves and create space for renewed vitality, clarity, and transformation.

Though the outer landscape may still appear quiet, this time of year is rich with unseen movement. As sap begins to rise within the trees, so too can your own life force be gently awakened and restored.

What to Expect

Opening Circle
We begin in community, grounding into the space and setting intentions for the day ahead.

Sap Moon Hatha Flow Yoga
A warming, grounding hatha flow inspired by the Sap Moon and the return of sunlight. This accessible practice draws energy up from the earth, encourages circulation, and supports the gradual reawakening of the body after winter’s stillness.

Tea, Ritual & Meditation
A quiet pause for integration through ritual, guided meditation, and reflection.

Elemental Breathwork Journey & Sound Bath
A powerful breathwork experience supported by sound and energy work, offering space to release stored tension, clear emotional and energetic blocks, and cultivate inner clarity and peace.

Nourishing Lunch & Snacks
Wholesome nourishment to support physical health and digestion, honouring Virgo’s focus on care of the body.

Guided Meditation Walk
A mindful walk in nature to reconnect with the earth and integrate the day’s experiences.

Fire Releasing Ceremony & Cleansing Ritual
Participants will be guided through a releasing ceremony, offering to the fire what they are ready to let go of — followed by a sage cleansing to create space for what is ready to emerge.

Guided Journaling, Meditation & Sharing Circle
We close the day with reflection, journaling, and optional sharing, anchoring insights and intentions as we move toward spring.

Take-Home Rituals

To support continued integration beyond the retreat, participants will receive:

• Full Moon journal prompts for March 2–3

• A cleansing herbal bath blend to use after viewing the lunar eclipse on March 3, inviting continued release and renewal at home

Clearing Within is an invitation to slow down, turn inward, and tend to what is ready to be released — so you can step forward feeling lighter, clearer, and more aligned with the season ahead.

Event Details

Date: Sunday, March 1st
Time: 9:00 am – 5:00 pm
Location: Burritts Rapids Community Hall

Pricing (Sliding Scale):
$135 · $145 · $155
Please choose the option that best supports your circumstances.

Meet Your Facilitators

Diana Steadman, BScN, RYT 500, RPYT — Founder of Sacred Grace

Diana Steadman is a compassionate and experienced wellness practitioner whose work blends therapeutic yoga, supportive doula care, and whole-person wellbeing. As the founder of Sacred Grace Journeys, Diana creates nurturing spaces where people can release tension, reduce stress, and discover greater balance — on the mat, in life’s transitions, and throughout the profound journey of birth and postpartum care.

She is a 500-Hour Registered Yoga Teacher and Registered Prenatal Yoga Teacher, passionate about making yoga accessible and meaningful for students of all abilities. Diana brings warmth, clear guidance, and a kind, caring presence to every class, inviting students to listen to their bodies and explore each practice with curiosity and self-compassion.

Diana holds a Bachelor of Nursing Science from Queen’s University (2004) and has completed extensive yoga teacher training, including specialized perinatal, restorative, trauma-informed, meditation, and advanced pranayama certifications. Her diverse training enriches her guidance, helping participants feel confident, supported, and connected — whether in yoga studios, homes, or birth spaces.

Find Diana's offerings at Sacred Grace Journeys

Stacey Johnson – Wholistic Nutritionist, Reiki Practitioner & Mindset Coach

Stacey is passionate about supporting the health and well-being of her community through nutrition and nature education, psychospiritual support, inspired movement, and mindful living. With a kind and caring presence, she offers a holistic approach that honours the deep interrelationship between body, mind, and spirit.

Stacey believes that true well-being begins with nourishing the body with foods closest to nature, cultivating regular self-care, and living with awareness. Guided by the understanding that each individual is unique in their needs, she supports people in exploring what truly helps them feel their happiest and healthiest.

Rooted in respect for the wisdom of nature and trust in our own inner compass, Stacey’s work gently reminds us that the answers are already within. With curiosity, compassion, and a sense of play, she invites others to experiment, listen deeply, and discover what best supports their own path.

Follow Stacey on Instagram @PeaceLoveMiracles

Falen Reid- Reiki, Sound Bath and Elemental Breathwork Practitioner

Falen combines breathwork, movement, guided meditation, and sound to help participants release tension, awaken clarity, and cultivate inner peace. Dissatisfied with simply masking symptoms, Falen sought to understand root causes and explored a wide range of healing modalities, including yoga, therapy, sound healing, reiki, breathwork, dietary changes, and tarot/oracle readings. Certified in several of these modalities, Falen now dedicates herself to helping others uncover unhealed wounds and move toward greater wholeness.

Learn more about Falen’s offerings at: FalenReid.com